In autumn, How to Get Away From Constipation?
7 Oct
As we know,1 there are lots of reasons for constipation, such as sedentariness, drink less water and shortage of vegetable intake and so on. But all of these are superficial causes, and the real reason is actually intestinal quot;ageingquot;. When the intestine is short of power, it will cause intestinal burden and peristalsis frequency will be reduced by half. In the long run, a lot of toxic substances will accumulate in the body. And through the circulation distribution, they will spread the whole body. For women, healthy detoxification is also a perfect way to keep young and beautiful.
The following are five schemes to help women have a healthy body and a good figure.
1, healthy diets
Actually, if you want to get rid of constipation, you have to let feces achieve a certain amount at first.1 Otherwise, it will lack of motivation and the toxics can become trapped in the body. Therefore, before we have a bowel movement we should take something in. It is necessary to recuperate food. Here is one suggestion: please eat more roughage.
2, special movements
Intestinal tracts also need exercise so as to increase the intestinal vigor. But severe or excessive exercise is inadvisable. And movements by small degrees are the best choice.
For example, after you get up, you can rest your hands on your hips. And then you keep marking time for several minutes. During this movement, your intestinal canal is doing exercise too. It is useful to help the stool elimination.
3,spy sunglasses to moisten the intestines
You cannot solve constipation just by drinking water. The right to drink water is that you should drink a glass of water during one breath. By doing this, you will improve the speed of bowel peristalsis. Maybe, for many girls, the mixture of milk, green tea and banana is a good choice.
4, good habits
If you cannot defecate in the early morning on time, you can form a habit of sitting on the squat toilet after dinner every day. And to eat a pear after a meal can also help to clean the kidney and promote the absorption of nutrition.
5, comfortable massages
Before doing this, you should turn to some experts for several suggestions. Believe me, this way is also a good way to help you get away from constipation.
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